Session Style

 After our phone consultation, I will have more of a sense of what has brought you to counselling.  From there, we will have our initial session where, within a safe and confidential space, you can begin to tell me your story. Through this gentle process; where you set the pace and tone, we will work together to identify what is causing your discomfort and stress.  

We  will consider new ways of coping; replacing older ones that may no longer be suitable or appropriate.  I believe in, 'joining the dots'  and looking at cycles and patterns of behaviour which often mean we may have become stuck in a way of being.   You may find yourself  speaking about your family or your childhood and any significant life-events with me.   As we build your picture and understand more about your identity, you will likely experience a deepening sense of self and with that, a feeling of strength and empowerment. 

As a therapist, I work relationally so earning your trust and enabling  you to feel entirely comfortable is integral to the way I work.  My  training and my natural empathy enables me to achieve this.  By 'freeing you up' to put down some of your baggage, I can help you feel less weighed-down and work with you to identify, acknowledge and ultimately, let go of what may be holding you back.  I believe I can offer you a space where you can be yourself and honestly explore what is tiring your mind and compromising your head space.