If you are in crisis.

If you need urgent support please contact 111 or got to   NHS 111 Online 

Emergency Services: Call 999 

The Samaritans:  Call 116 123.  24 hours a day/ 365 days a week. 

Papyrus Hopeline: Call 0300 102 2470 or text 88247.

Switchboard: 0300 330 0630 (10am–10pm) for LGBTQ+ support.

No Panic: 0300 7729844 for anxiety disorders.

SANEline: 0300 304 7000 (4.30pm–10pm) for mental health support.

CALM (Campaign Against Living Miserably): Call 0800 58 58 58 

Support for Specific Groups:

• Childline: 0800 1111 (under 19s).
• Carers UK: 0808 808 7777 (for those providing care).
• MindOut: Mental health support for LGBTQ+ communities.    

                 (5pm–midnight) for anyone needing to talk.